Stretching

오체유관(五體柔觀)O Chae Yu Gwan | Five Limbs Soft Insight

기본 준비 자제
Gibon Junbi Jase | Basic Ready Stance:
숨(?)- 들이마신
Sum | Breathing – Deulimashim | Inhalation
손(手)- 선정인
Seon | Hands – Seonjeongin | Samadhi Mudra
발(?)- 가부좌를?
Bal | Legs – Gabujwaleul | Half or Full lotus

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